Classes
We run classes online and in person in various locations. Please check the timetable for more information
| Sat | 9am | with Sara/Akhil/Retheesh 1hr30min(6 week course)- contact for details |
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Our Hatha Yoga classes follow the ancient traditions with the focus of the class being to release tensions in the body and steady the breath to balance the mind . Movements with breathing, called Kriyas (actions), may be interspersed throughout a practice mainly focused on static asana. Breathing techniques are practiced at the end of the practice of postures so that the practitioner can enter a state of meditation more easily.”
| Tues | 10.30am | with Sara/Akhil 1hr(6 week course)- contact for details |
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In our Ashtanga Flow classes, our teachers guide students through a selection of the sequence each week. This method of Yoga involves synchronising the breath with a progressive series of postures - a process which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
| Sat | 10.30am | with Abhinand 1hr30min(8 week course)- contact for details |
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These classes draw from numerous styles of Yoga and other disciplines such as strength and conditioning, gymnastics and Pilates. Depending on the teacher’s area of expertise, students can expect core drills (suitable for post natal as well), Kriyas (actions with breath) and dynamic choreographed flows (Vinyasa Yoga). These sessions are varied and fun. You will build heat in the body and calmness in the mind, and leave feeling refreshed and positive.
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| 7:00pm | - | with Akhil 1hr (in-studio Barnet) |
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| 7pm | - | - | with Sara 1hr (in-studio Barnet) |
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As the name suggests these sessions are designed to help you recuperate and restore yourself. Through guided meditation in two to three comfortable postures in the space of an hour, using props to support the body, the mind becomes incredibly still. Breathing techniques are practiced at the end and possibly at the beginning as well. This is an epic monthly experience on offer at Energy Yoga. Not to be missed!
| Sun | 4pm | with Sara 1hr(quarterly)- contact for details |
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Situated in the peaceful surrounds of the Barbican Lake these idyllic Yoga sessions combine intelligent flows with classical static postures to give you a boost of energy in the middle of your day. Located next to our centre in St Paul's, in a secluded green area away from the bustle yet conveniently central!
| Classes running summertime on adhoc basis | |
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| Timings TBC | with Sara 1 hour - £15 |