Crete Retreat
The Crete Yoga Study: A 5 day holiday to dedicate time to your practice and well being
Chania, Crete
April 6-10, 2027
£650-£780
4 nights in a shared or private room. All rooms include an ensuite bathroom
“Sara & Akhil’s retreats are thoughtfully curated, balancing structure with spaciousness. Every detail feels intentional — the flow of the yoga sessions to the quiet reflective moments, to the sense of community they gently foster among participants. There is never pressure to “get it right.” Instead, they encourage listening inward, honouring your body, and meeting yourself exactly where you are." — Shelley, Life CoachWhat to expect?
We welcome you at the beautiful hotel near Chania, Crete where for 5 days we will practice Yoga, eat wholesome Greek food with access to one of Crete’s most famous coastline just 5 minute walk away. Check in is from around 3:00 PM on Tuesday, 6 April 2027, and we begin practicing that evening in our dedicated yoga space. A structured programme of morning and afternoon yoga practices follows. Included in the schedule will be guided meditations, breath work, and dedicated sessions exploring traditional yogic philosophy. There is plenty of free time to indulge in a swim, read by the pool, enjoy a treatment, or simply absorb the laid-back pace of the island. Included in the itinerary is a trip to the nearby historic city of Chania. Departures are after our final practice and breakfast on Saturday, 10th April 2027, around 11:30 AM. You can expect to leave feeling grounded, relaxed, and equipped with practical insights to enrich your ongoing yoga journey.
The Practice
Our practice together will be firmly grounded in the wisdom of ancient yogic traditions, providing a space to step past modern wellness labels and dive straight into the substance of the practice. Our classes fuse Sivananda, Hatha, and structured Yoga Flow styles, informed by our background in anatomy body mechanics and physical conditioning.
Because we have the luxury of time, we will look closely at alignment, precision, and adjustments, giving you the chance to ask questions and build technical stability. Alongside the physical practice, we will explore the roots of yoga philosophy. Drawing inspiration from Crete's deeply matriarchal history, our discussions will touch on the historical evolution of the texts, moving past modern new-age trends to look at what the tradition actually says about personal discipline, innate creativity, and stepping into one's own authentic power.
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The Accommodation
Our venue for this study is the Blue Calm Hotel, a beautifully accessible, laid-back space designed entirely around ease and relaxation. Centred around a quiet swimming pool, the hotel offers a seamless blend of modern comfort and classic Mediterranean charm. The atmosphere is completely unpretentious and restful. Expansive windows let in the bright Cretan light, and the entire venue is just a flat, easy 5-minute walk from Chania's renowned Agioi Apostoli beach, allowing you to easily balance focused study with the soothing rhythm of the sea. There are at least 10 rooms, all featuring ensuite bathrooms with twin or double bed options and kitchenettes as standard within each room.
What's Included
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Food
The food is a nourishing, natural vegetarian menu with meat options designed to sustain your practice and enhance your overall well-being. All meals are prepared using fresh, locally sourced Cretan ingredients and can be fully adapted to your specific dietary requirements. Tea, coffee, fruit, and fresh water are available 24 hours a day, and a final breakfast will be served on our last morning before departure. Two meals a day included.
Dietary Requirements: Whether you are vegan, gluten-free, or have specific allergies. Please let us know your requirements upon booking.
The Weather
Early April is a beautiful, transitional time to visit Crete. The island is exceptionally fresh and green, and you will completely avoid the heavy summer crowds. You can expect pleasant, mild daytime temperatures averaging between 15°C and 20°C—perfectly comfortable for outdoor movement, walking, and relaxing by the pool in the sunshine. The Mediterranean Sea sits at around 16°C to 17°C at this time of year; it is brisk and refreshing, ideal for a quick dip after a focused morning practice. What to pack: We recommend packing light, comfortable clothing for warm, sunny afternoons (like t-shirts and shorts), but definitely bring a warm sweater, fleece, or light jacket for the cooler coastal evenings, as well as a rain jacket just in case of an occasional spring shower. Sunglasses, sunscreen, and good walking shoes for exploring Chania are essential.
Who is it for?
The Crete Yoga Study is ideal for anyone who wants to dedicate real time to their practice and move with clear intention rather than performance. Whether you are returning to movement, looking to refine your current routine, or curious about the traditional philosophy behind the postures, this retreat welcomes all levels. You will be fully supported by expert guidance that respects both the physical anatomy of the body and the traditional roots of the practice, helping you connect deeply with your own movement and breath. Because the Blue Calm Hotel is exceptionally accessible, laid-back, and sits just a flat, five-minute stroll from the beach, this retreat is also a perfect fit for anyone simply looking for deep relaxation. If you want to cut through the modern labels of the wellness industry and enjoy a genuine, unpretentious break away in a true holiday environment—balancing focused study with quiet afternoons by the pool or the sea—you belong here. .
Meet your hosts
We are not followers of any specific organisation or guru, but rather admirers and students of the vast, complex resource that is the yogic tradition. While we are serious about the precision of our teaching, we approach yoga with simplicity and lightheartedness. We believe that yoga belongs to everyone—it stretches far beyond modern stereotypes, and it can be as simple or as deep as you need it to be.
We bring a unique blend of traditional lineage and clinical body expertise to our retreats.
Akhil was born in India, and his early immersion in Indian culture provides a natural, authentic insight into the traditions of yoga. As a natural healer with an extensive background in mountaineering, climbing, and injury rehabilitation through massage, his understanding of human anatomy is profound, ensuring every student receives careful, individual attention.
Sara is a former martial arts practitioner and triathlete who integrates various movement modalities with physiotherapy, pre- and post-natal exercise, and injury rehabilitation. Her personal experience recovering from sports injuries drives her highly effective, structured methodology. Together, our style is rooted in classical Hatha Yoga, delivered with absolute precision and zero pretension.
Example of Retreat Schedule
| Morning (8:30am | Mid-morning | Mid-day | Early Afternoon | Late Afternoon | Evening | Night |
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| Yoga & Breathwork | Brunch | Philosophy Workshop / Freetime | Freetime | Yoga & Breathwork | Dinner | Early Night/Yoga Nidra/Kirtan |
Pricing & Booking
To secure your place or ask a question, please email us directly at contact@energyoga.co.uk
Early Bird Rates (Book before January 30, 2027)
• Twin/Double Ensuite Sharing: £650 per person (£1,300 for two people)
• Private Ensuite Single Occupancy: £780
Standard Rates (After January 30, 2027)
• Twin/Double Ensuite Sharing: £750 per person (£1,500 for two people)
• Private Ensuite Single Occupancy: £880
Please note: Upfront payment is required to lock in your booking. We believe yoga should
be accessible; we offer special considerations and payment by instalments if required.
Please reach out to us in confidence to discuss options.
Cancellation Policy
A £200 non-refundable deposit is taken from your payment at the time of booking to
secure your room and meals at the venue.
Should your plans change and you need to cancel your booking, our policy is structured
as follows:
• Cancellations 120 days or more before the retreat: You will receive a 50% refund
of your remaining balance (the total amount paid minus the £200 non-refundable
deposit).
• Cancellations within 60 days of the retreat: Due to our financial commitments to
the venue for rooms and catering, we are strictly unable to offer refunds or transfers
within this window.
We highly recommend purchasing comprehensive travel insurance at the time of booking
to cover your travel and retreat fees in the event of unexpected circumstances.
Getting There
The easiest way to reach the retreat is to fly directly into Chania International Airport (CHQ).
From Chania Airport to the Blue Calm Hotel: The hotel is located approximately a 20-to-30-minute drive from the airport.
Arranging Transfers: We are happy to arrange taxi transfers directly from the airport to the hotel for you. Once you have booked your flights, simply share your arrival details with us.
Group Chat: Closer to the time, we will set up a dedicated WhatsApp group chat for all participants so you can easily coordinate arrival times and share taxi transfers with fellow guests if you wish.
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Getting Around
The Blue Calm Hotel is perfectly situated for an effortless holiday environment, offering both peaceful seclusion and excellent accessibility.
To the Beach: The famous local beach is a flat, easy 5-minute walk from the hotel doors, making it simple to head down for a sea dip or a coastal stroll whenever you like.
To Chania City Center: Getting into the historic center of Chania town and its famous Venetian Harbor is highly accessible and straightforward. It is just a short, inexpensive taxi ride away (typically 10–15 minutes), or you can take the regular local bus that runs frequently nearby.
On Foot & Exploring: The immediate area around the hotel is flat and easy to navigate on foot. We will arrange one group beach excursion during the week which you can opt to join or skip.
Otherwise, you are completely free to use your afternoons to rest by the pool, walk along the coast, or head into the city to explore the vibrant local markets and historic waterfront tavernas at your own pace.